As you age, you gradually lose muscle mass. An analysis of survey data published in the "Journal of the American Geriatric Society" indicates that 45 percent of male participants age 60 and older showed signs of moderate sarcopenia, or loss of muscle mass. Your diet also plays a role in building muscle mass. Protein is the king of muscle food. The body breaks it down into amino acids, which it uses to build muscle. However, older men often experience a phenomenon called anabolic resistance, which lowers their .
Building muscle is no different, and there are a lot of things that the average senior can do to get stronger and healthier. Learn about the best muscle building supplements and muscle building exercises for seniors. But, be sure to consult your physician before beginning any kind of new exercise routine or changing your diet.Author: Jared Skye. Jul 08, 2011 · July 8, 2011 -- The older you get, the more you may have to work to maintain your muscles, according to a new study. Researchers report that Author: Matt Mcmillen.
Aug 25, 2016 · At the end, that’s what older adults are looking for is the result of gaining muscle mass.” Bouchard said getting adequate protein is important for everyone, especially seniors and others who Author: Kevin Bissett. Being sure that protein sources appear at every meal our seniors eat is an essential part of a healthy lifestyle. In addition to physical activity and muscle building activities, our senior’s diet can help them reduce falling and be able to get back up without injury. So Author: Kathy Birkett.