Good Question: Is There An Ideal Bedtime For Adults? – WCCO | CBS Minnesota - adult bedtimes

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adult bedtimes - Calm Bedtime Story App Can Help Adults Sleep - PureWow


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Aug 28, 2014 · Howell says the best way to figure out your natural bed time to wake up naturally, without an alarm clock or kids, and subtract eight hours if you’re an adult, nine hours for teenagers and ten hours for children. Most adults fall asleep between 10 p.m. and midnight, but 1/3 of people wait until after midnight to hit the sack.Author: Heather Brown. 13 days ago · We have 3 children 6, 10 and 13. Obviously it's the summer holidays so bedtimes have slid a bit but I'm struggling as we are just not getting any down time with no kids in the evening!!! I know we have kids and that's part and parcel but I need some .