The best ways to build these brain muscles seem to be exercises that combine mental and physical activities, such as karate, dance, and yoga. Exercise alone increases levels of dopamine, which could improve concentration for hours after completion. But combine that exercise with a deep mental focus and patients may see even more positive results.Author: Lead Writer: Mara Betsch. Oct 03, 2014 · In this article, I'll highlight 11 adult learner tips that will give you the ability to engage and inspire adult learners, as well as to overcome the obstacles that are often associated with educating or training adult audiences.Author: Christopher Pappas.
Feb 04, 2017 · Incorporating a regular routine to practice memory boosting and brain enhancing activities such as memorizing cards and long numbers helped me to improve my ability to focus and concentrate. Let me know what are some of the strategies that you impose to help you naturally stay focused and how to cope with add or if you have any home remedies. Reiki: Could This Alternative Treatment Help Adult ADD? Reiki is a natural therapy from Japan used to relieve stress, but can it ease attention deficit hyperactivity disorder symptoms, such as inattention and poor sleep? The ADHD Coach takes it for a test run.Author: Beth Main.
Whether or not your child is taking ADHD medication, you may wonder what else might help reduce symptoms.Medication remains the most effective treatment for roughly 80 percent of kids with ADHD (also known as ADD). Behavior therapy can also be helpful. But there are alternative treatments you can try in addition to or instead of medication or behavior therapy.Author: Kate Kelly. Fun Art Therapy Ideas and Activities for Children and Teens (+PDFs) Art as a means for healing and communication is highly relevant for children and teens. Young children often rely on their limited language skills to express complex thoughts and emotions.